This meditation guides listeners to use their breath as a way of relaxation, to gently relieve the mind of negative thoughts

Meditation for Anxiety

Coming Soon
Bring mindfulness to each of your five senses to bring you back from overwhelming feelings

Five Senses Meditation

Coming Soon
Mindfully scan your body to develop greater awareness of bodily sensations to help you feel more connected to your physical self and gain greater insight into your feelings.

Body Scan Meditation